Life with a puppy will remind you of the basics and give you great joy if you let it. This morning as I was doing yoga poses with Xochi in my lap or on my back, I reflected on the lessons this little guy is teaching me. Here they are in no particular order:

Do a few zoomies and get that energy unstuck.
Every little thing is full of wonder and joy, especially when there is coffee involved. (Xochi loves coffee)
Eat first. Then do the zoomies.
When you gotta go, you gotta go. We aren’t meant to hold it forever.
You don’t need fancy things to be happy. Sometimes the simple things we already have lying around can be rediscovered.
Blades of grass and dandelions are amazing! You just have to notice them.
Live in the moment. And the next. And the next.
Play hard. Sleep harder. Rinse and repeat.
We can learn a lot from a puppy. ❤️
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